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Before you jump to Ma's Mushroom Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Heres a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans--believe it or not--are super good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesnt mean that the simple act of eating beans will weaken the effects of other bad foods you might be ingesting. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good--good enough that you might not miss eating beef or chicken.
There are lots of foods you will find that that are great for your body. Its true that everything brought up in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet regularly. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now lets go back to ma's mushroom soup recipe. You can have ma's mushroom soup using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Ma's Mushroom Soup:
- Prepare 30 of brown/white button mushrooms.
- Prepare of Olive oil.
- Use of Salt & pepper.
- Provide of Cooking cream (small packet).
- Prepare 1 of onion.
- Get 1 of garlic clove.
- Use of Butter.
- You need of Chicken stock.
Instructions to make Ma's Mushroom Soup:
- Dice 1 onion & garlic, slice 30 mushrooms (de-stalked).
- Put olive oil in pan, add onions, stir fry for 5 mins. Add garlic, stir fry..
- Add butter, fry. Add half mushrooms, fry. Put to one side of pan..
- Other side of pan: fry one tablespoon of flour w butter, until lumpy. Mix all together until mushrooms are browner and a lil soft..
- Add one small bowl of chicken stock and equivalent amount of filtered water. Mix..
- Blend then return to pot (with leftover stock), simmer on low heat..
- Add remaining half of mushrooms, salt & pepper. Low heat for 15 mins, stir occasionally..
- Add half of cooking cream (small box). Simmer on low heat for abt 10 mins. If too thick, add chicken stock (more flavour) or water (less flavour)..
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