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Before you jump to Creamy Tortellini Soup with Kale recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isnt fit then the rest of you wont be either. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.
Fish is one of the best meats that you can eat. You already know this as, by now, youve in all likelihood been taught to eat fish at least twice a week. This is especially true for those whose hearts are unhealthy. Fish is loaded with Omega 3s which are what lets your body break down unhealthy cholesterol. Try consuming fish at least two times per week.
There are many foods that you can include in your diet that will be good for your body. The truth is that everything that weve mentioned here can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try to start consuming these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now lets go back to creamy tortellini soup with kale recipe. To make creamy tortellini soup with kale you need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Tortellini Soup with Kale:
- Provide 1 lb of Italian sausage removed from the casing.
- Get 2 of onions, diced.
- Take 4 of carrots, diced.
- You need 4 stalks of celery, diced.
- Provide 4 cloves of garlic, minced.
- Provide 4 cups of water.
- Get 2 of Bou vegetable bouillon cubes.
- Use 1 of Bou beef bouillon cube.
- Get 1 Tbsp of Italian seasoning.
- Provide 3 (12 oz) of cans evaporated milk.
- You need 1/4 cup of corn starch.
- Prepare 1/4 cup of water.
- Get 1 lb of frozen tortellini.
- Provide 6 cup of kale, destemmed and torn.
Steps to make Creamy Tortellini Soup with Kale:
- Turn your slow cooker to high and add 4 cups water and the bouillon cubes. I use Bou brand..
- In a skillet, brown the sausage breaking up the large pieces..
- Add the sausage to the slow cooker..
- Saute the onion, carrot, celery, and garlic until softened..
- Add the vegetables, and the Italian seasoning to the slow cooker. Cook on high for 4 hours, or low for 7 hours..
- Turn the cooker to high if not already and add the evorated milk. Allow to come to a simmer (~30 min).
- Stir the corn starch and 1/4 cup water in a small bowl. All the starch slurry and frozen tortellini to the soup and cook until the pasta is soft (~30 min)..
- Add the kale, submerging with a spoon, and cook until the kale wilts and is tender (~10 min)..
- Adjust the consistency of the soup with water or milk. I used about a cup. Season with salt and pepper to taste and plate in bowls with crusty bread..
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