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The ingredients needed to make Crockpot taco soup:
- Use 2 tbsp of olive oil.
- You need 1 of onion.
- Prepare 6 of mushrooms.
- Provide 2 of lean chicken breasts.
- Take 1 can of diced tomatoes (large).
- Take 1 can of tomato soup.
- Use 1 can of red kidney beans.
- You need 1 can of white corn.
- Use 1 can of refried beans (no fat).
- Prepare 1 packages of lipton ranch mix.
- Use 1 tsp of chili powder.
- Prepare 2 tbsp of salsa.
- Use 1 tsp of oregano.
- Use 1/2 tsp of ground cloves.
- Use 1 tsp of basil.
- Provide 4 cup of water.
- You need 1 box of taco shells.
- Take 1/4 cup of shredded cheese.
Instructions to make Crockpot taco soup:
- Dice the onions and mushrooms. Sautee in olive oil..
- Cut fat off boneless chicken breasts. Shred or cube the chicken as you saute it in a fry pan. Pour off the juices..
- Optional: blend corn to break up kernels. I have to do this for medical reasons. If your household has normal digestive function then use whole corn..
- Add canned ingredients to crockpot. Stir to thoroughly mix. (Note: if you use dried kidney beans then soak ~1-2 cups overnight. Drain and rinse)..
- Add sauteed chicken, onions and mushrooms. Add water to cover ingredients and stir to mix..
- Add spices to taste. Start bland and gradually add salsa and chili powder. Optional: use a taco favoring packet if acceptable to the tastes of your household..
- Set crockpot to high and cook ~4 hours or until kidney beans are done. Add water if it becomes too thick..
- Heat one taco shell per person (follow directions on the box). Most will break it up to add to soup while others may use it as a "scoop"..
- Garnish with shredded cheese (or a dollop of low fat sour cream mixed with a chopped green onion stem)..
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