Recipe of Any-night-of-the-week Asparagus Casserole

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Before you jump to Asparagus Casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you should have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isnt going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.

Be aware that your heart needs blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.

There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now lets go back to asparagus casserole recipe. To cook asparagus casserole you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Asparagus Casserole:

1. Use 2 of family sized cans of cream of mushroom soup condensed.
2. Take 2 bundles of fresh asparagus.
3. Provide 2 containers of portabella mushrooms.
4. You need 1 can (12 oz) of evaporated milk.
5. You need of Fried onion crisps.

Steps to make Asparagus Casserole:

1. If you used condensed soup then use evaporated milk. If soup is NOT condensed do NOT use evaporated milk..
2. Rinse mushrooms and asparagus and slice. Asparagus cut bottom ends off and cut stalks in half length. Slice mushrooms. Layers them until all are in casserole dish..
3. Pour cream of mushroom soup and evaporated milk into a bowl and mix together. Then pour mixture over asparagus and mushrooms. Cover with tinfoil and cool at 350 until asparagus is slightly al dente..
4. To serve sprinkle with fried onions...side note the soup if you made the mixture too thin is a great base for gravy..

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