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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart isnt healthy then the rest of you isnt going to be healthy too. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are great for your heart.
Fish is probably the best food you can consume. You probably already know this as youve in all probability been told to ensure that you eat fish at least a couple of times a week. This is especially true for people with heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3s which are what allows your body to break down unhealthy cholesterol. Try to consume fish a couple of times each week.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that everything that weve talked about here can help your body in many ways. They are especially great, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now lets go back to chicken enchiladas recipe. To cook chicken enchiladas you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Enchiladas:
- Get 1 can of cream of chicken soup.
- You need 8 oz of sour cream.
- Provide 1 cup of grated cheddar.
- Take 1/4 cup of chopped onion.
- Get of Chopped cooked chicken (2+ breasts).
Instructions to make Chicken Enchiladas:
- Combine all ingredients.
- Fry some tortillas in oil until soft.
- Stuff tortillas with mixture.
- Put any leftover mixture on top.
- Too with additional cheddar.
- Bake at 325 for 30 minutes or until hot and bubbly.
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