Recipe of Award-winning Tortilla Soup

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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are great for making your heart feel better? If you want to know which foods to eat to improve your heart health, go on reading.

Fish is perhaps the heartiest food you can eat. You may already know this as youve likely been told to make sure that you consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in at least two of your meals each week.

There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now lets go back to tortilla soup recipe. You can cook tortilla soup using 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Tortilla Soup:

1. Prepare 120 grams of Tortilla (taco) chips (unsalted).
2. Prepare 1 of Chicken breast.
3. Prepare 1 tbsp of Salt.
4. Provide 1 can of Canned diced tomatoes (in tomato juice).
5. You need 1 small of onion.
6. Take 2 tbsp of Garlic.
7. Take 1/2 tsp of Chili powder.
8. Take 12 tbsp of Pizza cheese.
9. Take 1 of Avocado.
10. Use 1 of Cilantro.
11. Take 1 of Limes.
12. Prepare 1 of Salsa.
13. Prepare 1 of Sliced jalapeno.

Instructions to make Tortilla Soup:

1. Bring 600 ml and 1 tablespoon of salt to a boil. Once it comes to a boil, add the chicken and boil over medium heat for about 10 minutes, cover with a lid, and continue boiling for 15 minutes..
2. Finely chop the garlic and onions. Using a generous amount of oil, saut the garlic and onions in the pot in which you will make the soup..
3. Add the diced tomatoes and tomato juice to Step 2, then add the boiling liquid from Step 1..
4. Add the chili powder and 300 ml of water..
5. Chop the boiled chicken from Step 1 into 1 cm pieces..
6. Once the soup from Step 4 has begun to boil, simmer over medium heat for about 15 minutes. Add the chicken from Step 5 and simmer until well-heated. Add salt or water to taste..
7. Slice the avocado in half, then cut each half into 8 wedges. Cut the lime into 4 wedges..
8. Once the chicken from Step 5 becomes thoroughly warmed, put 8-10 tortilla chips in each bowl and top with the soup..
9. Put 1/4 of the avocado on top of each bowl from Step 7, then top with about 3 tablespoons of cheese each. Garnish as you like with cilantro and lime..
10. While the soup is still hot, swirl in the melting cheese, drizzle in the lime and enjoy..
11. If you like a spicier taste, add some salsa before serving..

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