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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you wont be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Fish is probably the heartiest food you can ingest. Youre probably already aware of this since your physician has advised you to ingest some fish twice or thrice each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try eating fish in at least two meals during each week.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that weve talked about here can help your body in a variety of ways. They are especially great, though, for improving your heart health. Begin incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now lets go back to egusi soup recipe. To make egusi soup you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Egusi Soup:
- You need 2 cup of Egusi blended.
- You need 2 of cksp palm oil.
- Use 2 of fresh tomatoes.
- Provide 5 of fresh pepper.
- Get 1 tbsp of crayfish blended.
- Get to taste of salt.
- Prepare of ugu leaf sliced.
- Provide 2 of knorr cube.
Steps to make Egusi Soup:
- Blend tomatoes and pepper and set aside.
- Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes.
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,.
- Add crayfish, salt and knorr cube and stir everything together, cover pot and leave it on low heat for another 5 minutes,.
- Add dice ugu leaf stir and turn off heat almost immediately; and serve with any swallow of your choice. I used chicken from my pot of stew to enjoy this soup; the extra stew in the soup gave it a different original taste that I enjoyed.
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