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Before you jump to Sarah's goulash recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isnt going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for your heart health. Its true that your nose wont appreciate them so much, in particular, the after effects of ingesting beans, but theyre really healthy food items. This does not mean, though, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that including beans on your Caesars salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and who knows...you might not even moss eating real chicken or beef.
There are tons of foods that you can consume that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Try to start eating these health food daily. Your heart will thank you for it!
We hope you got benefit from reading it, now lets go back to sarah's goulash recipe. You can cook sarah's goulash using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sarah's goulash:
- Provide 2 lb of ground beef.i used 93%lean,7%fat.
- Provide 10 clove of garlic,peeled n minced.
- Use 1 large of onion,chopped..
- Get 2 can of @10 3/4 oz.tomato soup.
- Prepare 1 can of 14.5 oz.no salt added diced tomatoes.
- Get 1 jar of 7.3oz.sliced mushrooms,drained.
- Provide 1 tsp of onion powder n garlic powder.
- Get 1 tsp of fresh basil n oregano,chopped.
- You need 1 tsp of sea salt.
- Prepare 1/2 tsp of black pepper.
- Use 1 of packet off splenda.
- You need 12 oz of bag steamfresh frozen corn.
- You need 14 1/2 oz of whole grain elbow macaroni noodles,cooked n drained.
Instructions to make Sarah's goulash:
- in a large skillet brown beef.once browned add garlic,onion,tomato soup, diced tomatoes, mushrooms,and seasonings.simmer for 30 min..
- steam corn in microwave as directed on bag. add to your sauce..
- boil noodles as directed on box,drain,don't rinse..
- once your sauce is done simmering.transfer noodles to a large mixing bowl.add your sauce to the noodles,and mix well..
- serve.garnish with Parmesan cheese, and enjoy..
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