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Before you jump to Turkey Escarole Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Heres something for you to think about: if your heart is unhealthy then the rest of your body wont be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that is among the healthiest meats out there. You may already be aware of this because youve most likely been told to ensure that you eat fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fish is packed full of Omega 3s which are elements that process cholesterol and turn it into healthy energy. Include fish in at least two of your meals each week.
There are tons of foods that you can add to your diet that will be beneficial for your body. Its true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try to begin eating these hearty foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now lets go back to turkey escarole soup recipe. You can cook turkey escarole soup using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Turkey Escarole Soup:
- Use 1 of Turkey Carcass plus any leftover turkey meat.
- Get 2 can of Corn.
- Take 2 can of Green Beans.
- Get 2 can of Peas.
- Provide 2 can of Sliced Carrots.
- Take 2 (32 oz.) of Container Chicken Broth.
- Prepare 1 of Onion.
- You need 2 tbsp of Minced Garlic.
- Prepare 1 tbsp of Poultry Seasoning.
- Use 1 of large Bunch Escarole.
- Use 1 of Salt & Pepper to taste.
- Provide 1 lb of Pasta, I used Ditalini.
- Prepare 1 of Parmesan Cheese (optional).
Steps to make Turkey Escarole Soup:
- In a large pot, add turkey carcass and onion. Cover with water to about an inch above the carcass. Bring to a boil then lower heat and cook for 2 hours..
- Place a strainer on another pot. Remove carcass, place in strainer then pour broth through strainer..
- Add vegetables, escarole, chicken broth, and seasonings to stock..
- Pick off as much turkey from carcass as possible, add all meat to stock..
- Bring to a boil and cook for 30 minutes. In last 10 minutes, add pasta..
- Sprinkle with parmesan cheese, if desired..
- Serve hot and enjoy!.
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