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Before you jump to Cowboy Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you should have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you wont be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Blueberries are terrific for your heart. Heres an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are tons of foods that you can consume that will be beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now lets go back to cowboy soup recipe. To make cowboy soup you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Cowboy Soup:
- Use 1 lb of boneless beef sirloin steak, cut into bite sized pieces.
- Take 1 tsp of italian seasonings.
- Take 1/2 tsp of salt.
- Use 1/4 tsp of black pepper.
- Provide 1 tbsp of oil.
- Prepare 2 can of beef broth (14 1/2 oz cans).
- Use 1 can of french cut green beans, drained.
- Use 16 oz of chunky salsa (mild medium or hot).
- Provide 1 medium of onion, chopped.
- You need 10 oz of frozen shredded hash browns.
Instructions to make Cowboy Soup:
- Heat a large pot over medium high heat. Combine beef, italian seasonings, salt, & pepper, and oil in medium bowl..
- Add beef mixture to pot and cook until browned (4-5 minutes)..
- Stir in broth, salsa, and the rest of the ingredients. Bring to boil, then reduce to low and let simmer 20 minutes until beef and veggies are tender..
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