Recipe of Super Quick Homemade sig's Fagioli ( Italien Bean and Pasta Soup)

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Before you jump to sig's Fagioli ( Italien Bean and Pasta Soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Fish is possibly the heartiest food you can ingest. You already know this as, by now, youve in all likelihood been told to eat fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fish has lots of Omega 3s which are what allows your body to break down bad cholesterol. Eat fish during at least two meals every week.

There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that weve discussed here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now lets go back to sig's fagioli ( italien bean and pasta soup) recipe. You can have sig's fagioli ( italien bean and pasta soup) using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make sig's Fagioli ( Italien Bean and Pasta Soup):

1. You need 1 small of can each of haricot, boretti and pinto or blackeyed beans , drained and washed.
2. Take 2 tbsp of olive oil.
3. You need 2 small of onions finely chopped.
4. Provide 2 tbsp of tomato puree.
5. Prepare 2 of sprigs each rosemary and basil.
6. Take 1 small of red chilli pepper ( optional).
7. Take 3/4 liter of vegetable stock (add more if needed).
8. Provide 1 of good pinch of salt and fresh cracked pepper.
9. Use 1 cup of of soup pasta or orzo, rice sized pasta..

Steps to make sig's Fagioli ( Italien Bean and Pasta Soup):

1. boil the beans gently for about 3/4 if an hour.
2. drain and puree half of them..
3. saute the onions in olive oil.
4. add to the pureed beans.
5. add chopped chilli If you like.
6. add the stock basil, rosemary and tomato puree.
7. add the whole beans heat to boiling point and add the pasta.
8. cook for about ten to 15 minutes.
9. season with salt and pepper.

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