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Before you jump to Shrimp Enchilada Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isnt going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? Keep reading to learn which foods are beneficial for your heart.
Be aware that your heart needs blueberries. Youll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they wont amass in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods that you can consume that are great for your body. Its true that every food discussed in this article can help your body in a variety of ways. They are particularly good for the heart, however. Begin consuming these hearty foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now lets go back to shrimp enchilada soup recipe. To cook shrimp enchilada soup you only need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Shrimp Enchilada Soup:
- Get 1 of bell pepper (chopped).
- Take 3 of garlic cloves (minced).
- Prepare 1 of onion (chopped).
- Use 1 tsp of oregano.
- Get 1 can (15 oz) of chopped tomatoes.
- Provide 2 cups of vegetable broth.
- Get 1 tbsp of chilli powder.
- Use 1/2 tsp of paprika.
- Prepare 1/2 tsp of pepper.
- Use 1 tbsp of cumin.
- Take 1/2 cup of water.
- Take 1 of birds eye chilli (optional).
- Take 1 of avocado (garnish).
- Use of Cilantro (garnish).
Steps to make Shrimp Enchilada Soup:
- Prepare all ingredients and place into crockpot (except for cilantro and avocado).
- Cook on low for 6-8 hours or 3 hours on high.
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