Simple Way to Prepare Speedy PASTA and BEAN SOUP

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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isnt healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.

Your heart needs blueberries. Heres an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. This, essentially, makes your heart healthy.

There are lots of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now lets go back to pasta and bean soup recipe. To make pasta and bean soup you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make PASTA and BEAN SOUP:

1. Provide 300 grams of dried cannellini beans, soaked in cold water overnight or PESELLI beans.
2. Use 1 tbsp of salt.
3. Provide 3 of tbsps. olive oil.
4. Use 1 medium of onion, finely chopped.
5. You need 2 clove of garlic, finely chopped.
6. Use 2 of bay leaves.
7. Prepare 200 grams of pancetta, diced.
8. Use 1 1/4 liter of chicken or vegetable stock.
9. Prepare 1 of juice of 1/2 lemon.
10. Get 200 grams of small pasta.
11. Use 1/4 cup of chopped flat-leaf parsley.
12. Prepare 1 of salt and freshly ground pepper.
13. Prepare 1 of extra-virgin olive oil, to serve.
14. Provide 1 cup of tomatoe sauce.

Steps to make PASTA and BEAN SOUP:

1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside..
2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden..
3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper.
4. Serves 6.

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