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Before you jump to Mexican tomato, chicken and refried bean soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body wont be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Be aware that fish is basically the healthiest food you can eat. Youre probably already aware of this since your health care provider has instructed you to eat some fish twice or thrice every week. This is particularly true for people whose hearts arent healthy or doing well. Be aware that fish is rich in Omega 3s which are elements that process cholesterol and turn it into healthy energy. Include fish in at least two of your meals per week.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that weve discussed here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, though. Try to start incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now lets go back to mexican tomato, chicken and refried bean soup recipe. To make mexican tomato, chicken and refried bean soup you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Mexican tomato, chicken and refried bean soup:
- Get 2 of chicken breasts skin on.
- You need of Good quality chicken stock 450 ml (I ve done mine from scratch).
- Provide 230 g of Red kidney beans (or any other beans).
- Use 1 of red pepper finally diced 150 g.
- Provide 1 of red onion finally diced.
- Prepare 1 of lime.
- Provide 2 of garlic cloves.
- You need 1/2 cup of coriander.
- Provide 50 g of cottage cheese (optional) I used instead of sour cream.
- Provide 180 ml of passata.
- Provide of Salt.
- Take 1 tbsp of ground cumin.
- Take 1 of finally diced red chilli.
Steps to make Mexican tomato, chicken and refried bean soup:
- Get all the ingredients ready. Wash and prep veg..
- Make refried beans. Can be bought in ready. Start with sweating onions and garlic.
- Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside.
- To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning.
- To cook chicken breast preheat the oven to 180 C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan..
- Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 - 18 min. Take it out and rest it for few minutes..
- Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy.
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