Simple Way to Make Quick Taco Soup

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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you wont be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? Keep on reading to find out which foods are great for your heart.

Be aware that fish is basically the healthiest food you can include in your diet. Youre probably already aware of this since your physician has advised you to eat some fish two times or threee times a week. This is especially true for people whose hearts are unhealthy. Fish is loaded with Omega 3s which are what enables your body to break down bad cholesterol. Try to eat fish in at least two meals during each week.

There are plenty of foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Begin consuming these hearty foods regularly. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now lets go back to taco soup recipe. To cook taco soup you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Taco Soup:

1. You need 2 lbs of ground hamburger or turkey(brown and drained the grease).
2. You need 1 packet of taco seasoning.
3. Provide 1 teaspoon of garlic salt.
4. Prepare 1 teaspoon of salt 1 teaspoon of pepper.
5. Use 1 of onion diced.
6. Prepare 1 can of sweet corn or one bag frozen corn.
7. You need 1 can of black beans.
8. Use 1 can of kidneys beans.
9. Provide 1 can of green chilis or crushed or diced tomatoes whatever you like.
10. Get 2 cups of water or chicken broth.
11. Provide of Shredded cheese tortillas chips sour cream for toppings.

Instructions to make Taco Soup:

1. Brown meat and drain the grease.
2. Put meat in crockpot or instant pot.
3. Drain all cans except the tomatoes.
4. Add all ingredients to crockpot or instant pot except for the topping.
5. Cook it how you would chili. Iam not adding times on cooking. I made this in a instant pot and cooked it for 5mins..
6. Add toppings.
7. Without toppings.

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