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Before you jump to Tomato Macroni Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a strong and healthy heart. Of course, if your heart isnt healthy then the rest of you isnt going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
Fish is probably the heartiest food you can consume. You may already know this as youve most likely been told to ensure that you eat fish at least twice a week. This is particularly true for those whose hearts arent healthy or doing well. Know that fish contains a lot of Omega 3s which are what allows your body to break down bad cholesterol. Try to consume fish in two meals every week.
There are tons of foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Try incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now lets go back to tomato macroni soup recipe. You can have tomato macroni soup using 5 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Tomato Macroni Soup :
- Get 4 of Medium to Large fresh tomatoes.
- Prepare 1 tablespoon of cornflour (mixed with 2 water).
- Provide 1 cup of boiled macroni/pasta.
- Prepare of Light boiled veggies of your choice (optional).
- You need of Black pepper & salt (as per taste).
Steps to make Tomato Macroni Soup :
- First rinse the tomatoes really well and keep aside. Remove the stems if there are any.
- In a saucepan or pot take enough water (approx 5-6 cups). So that the tomatoes get immersed completely..
- Add 1 teaspoon salt to the water and bring the water to a rolling boil..
- Add the tomatoes and switch off the fire. Close the saucepan or pot with the lid..
- Let the tomatoes be immersed in the hot water for 20-30 minutes..
- Drain the water and let them become warm or cool down..
- Once the tomatoes become warm or cool down, then peel them..
- Then directly chop the tomatoes above the blender jar so that the juices drop directly inside the blender jar..
- Blend the tomatoes to a smooth puree. Keep aside..
- Make a smooth paste of the 1 teaspoon cornflour with 2 tablespoon water..
- Now in a pan add the tomato puree. Stir and then add water, salt and pepper..
- On a low to medium flame, let the soup come to a gentle boil..
- Stir the corn flour paste. Stir well and simmer for 3 to 4 minutes till the tomato soup thickens on a low flame..
- Now add boiled macroni/pasta into soup with boiled veggies and serve hot !!.
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