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Before you jump to Water leave and vegetable soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Heres a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Do you remember hearing the old saying "an apple a day keeps the doctor away"? The truth is that appleas are loaded with things that will keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat cant form into plaques or cause clogging. Just one Red Delicious apple daily can make your bad cholesterol levels decrease by as much as 8 percent! This is an awesome number for someone who desires his or her heart to be healthier.
There are plenty of foods that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly beneficial for the heart, however. Try to start eating these hearty foods every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now lets go back to water leave and vegetable soup recipe. To cook water leave and vegetable soup you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Water leave and vegetable soup:
- Use of Water leave.
- Prepare of Vegetable.
- You need 2 kg of Cow meat.
- Provide 1 of ,Stock fish head.
- Provide of Dry fish.
- Prepare of Crayfish.
- Prepare of Pepper.
- Get cubes of Knorr.
- Take of Palm oil.
- Prepare of Cutting periwinkle.
- Provide of Salt.
- Use 0 of .
- Prepare 1 of .
Instructions to make Water leave and vegetable soup:
- Wash and steam the meat with stock fish after which you add crayfish and pepper with the washed sliced water leave to the pot.
- No need of adding water cos the water leave have a enough water. Cover and allow it to cook for some time before putting the fish and palm oil.
- Turn the soup and cook for 5 mins you add knorr and salt to taste.
- Once it cook very well you put the cut periwinkle after 2mins you add the vegetable leave stir and bring it down.
- Your blood tonic is ready. Every thing have to be fresh.
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