Easiest Way to Make Award-winning Title: Banga OHA SOUP

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Before you jump to Title: Banga OHA SOUP recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

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Believe it or not, beans are so awesome for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesnt mean, though, that simply eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are delicious--good enough that you might not miss eating meat.

There are lots of foods out there that that are good for your body. Its true that everything discussed in this article can help your body in many ways. They are essentially great, though, for improving your heart health. Try to begin consuming these health food every day. Your heart is going to be much better if you do!

We hope you got insight from reading it, now lets go back to title: banga oha soup recipe. To cook title: banga oha soup you need 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Title: Banga OHA SOUP:

1. Prepare leaf of OHA.
2. Get of Banga fruits.
3. Prepare of Assorted meat.
4. Use of Beef meat.
5. Provide cube of Seasoning.
6. Take of Salt.
7. Get of Onions.
8. Use of Kponmo cow skin.
9. You need of Ogiri.
10. Provide of Cocoa yam for thinking.
11. Get of Yellow scotch bonnet pepper.
12. Provide of Black pepper.
13. Take of Dried prawns.
14. You need of Stock fish.
15. Get of Smoked catfish.
16. Prepare of Ground crayfish.
17. Use of Fresh fish of choice.

Instructions to make Title: Banga OHA SOUP:

1. Boil your banga fruit,cocoa yam, till well soft..
2. Wash and boil your assorted meat and beef with seasoning cube and salt till it very very soft and tendered.
3. Blend onion and pepper together.
4. Destem your uziza and OHA leave, wash the stock fish and kpomon..
5. Then extract the banga fruit, and pound your cocoyam.
6. In the pot of boiling meat add the palm banga extract, and allow to cook for about 5min or more.
7. Wen it well cook add in the cray fish,stockfish,kpomon, ogiri, black pepper, blended pepper. Allow to cook for about 3 mins.
8. Add in your cocoyam and allow to cook well, add in your uziza leaf, and prawn allow to cook for another 2mins.
9. Add in your OHA leave and correct the seasoning if it too thick add in some water to get ur right constitency, allow to cook for 2 more mins.
10. Note: destem the OHA leaf with your finger not with knife, knife make it turn black.

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