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Before you jump to Everyone's Favorite Mapo Eggplant recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isnt going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? Today, you will find out which foods are great for your heart.
Can you remember being told by your parents "an apple a day keeps the doctor away"? The truth is that apples contain numerous minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your LDL levels fall by as much as 8%! This is a fantastic number for someone who wishes his or her heart to be healthier.
There are many foods that you can eat that will be great for your body. Its true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now lets go back to everyone's favorite mapo eggplant recipe. To make everyone's favorite mapo eggplant you only need 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Everyone's Favorite Mapo Eggplant:
- Get 5 of Eggplants (slim Japanese type).
- You need 200 grams of Ground meat (beef, pork or a mix).
- Get 1 tbsp of plus Doubanjiang.
- Get 2 clove of Garlic.
- Take 1 of the same amount as the garlic Ginger.
- Use 2 of stalks Japanese leeks.
- Take 1 of Vegetable oil.
- You need 1 of Sesame oil.
- Use 2 tbsp of Katakuriko.
- You need 1 of Sansho pepper or Sichuan pepper.
- Use of Mixed Seasoning Ingredients:.
- Use 3 tbsp of Tianmianjiang - Chinese sweet bean paste.
- Prepare 2 tbsp of Soy sauce.
- You need 1/2 cup of - 100 ml Japanese sake.
- Take 200 ml of Chinese soup stock (using 1 1/2 tablespoons of chicken soup stock granules).
- Prepare 2 tsp of Sugar.
Steps to make Everyone's Favorite Mapo Eggplant:
- Make the mixed seasoning ingredients. (Just combine them together.).
- Roughly chop the eggplants into pieces, and stir-fry in sesame oil, then transfer to a plate..
- Mince the garlic, ginger, and Japanese leek (1/2 stalk), and briefly stir-fry in a generous amount of oil..
- Add the doubanjiang and continue stir-frying (Very thoroughly!). If you don't have enough oil, add more..
- Add ground meat and continue stir-frying..
- Add all the mixed flavouring ingredients at once and bring to a boil..
- Add stir-fried eggplants and simmer for 2-3 minutes while stirring occasionally..
- Add sesame oil, and remaining chopped Japanese leeks, and briefly stir..
- Turn off the heat, and thicken the sauce with katakuriko dissolved in water..
- Serve onto a plate and it's done! Sprinkle sansho pepper or sichuan pepper to your liking..
- Please try my original Mapo Tofu recipe!.
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