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Before you jump to Egyptian Red Lentil Chicken soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isnt going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Blueberries are great for helping your heart be healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, in turn, helps your heart be in great condition.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that weve discussed here can help your body in many ways. They are particularly great, though, for improving your heart health. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now lets go back to egyptian red lentil chicken soup recipe. To make egyptian red lentil chicken soup you need 13 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Egyptian Red Lentil Chicken soup:
- Take 1 large of bag of red lentils..
- Provide 2 of yellow onions. peeled and chopped finely..
- Prepare 8 large of potatoes, peeled and finely cubed into small pieces..
- Get 1 medium of size package of halal chicken drumsticks..
- You need 1 of water.
- Use 1 of chicken broth.
- You need 1 of salt.
- Prepare 1 of black pepper.
- Take 1 of cilantro, finely chopped.
- Use 1 of ground cumin.
- Get 1 of minced garlic.
- Provide 1 of paprika.
- Use 1 of olive oil.
Instructions to make Egyptian Red Lentil Chicken soup:
- This recipe is not complicated, add the spices to your own preferences. Rinse the halal chicken drumsticks and set aside in a cold place until needed. In a deep pot, pour a few drops of olive oil into the bottom and place the onions to saute. It should only take a few minutes. Add the water, again as much or as little as you'd like. Add the chicken and broth and the rest of the spices and herbs. Add the lentils last..
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