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Before you jump to Cauliflower & Fennel Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a healthy heart. Heres something for you to think about: if your heart is unhealthy then the rest of you wont be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Fish is one of the best meats you can consume. You already know this as, by now, youve likely been instructed to consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish during at least two meals per week.
There are many foods that you can include in your diet that are good for your body. Its true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now lets go back to cauliflower & fennel soup recipe. To cook cauliflower & fennel soup you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower & Fennel Soup:
- Provide 1 of cauliflower head.
- Provide 1 tbsp. of olive oil.
- Prepare 1 of onion, diced.
- You need 2 cloves of garlic, crushed.
- Get 2 tsp of fennel seeds.
- Use 400 g of tinned butter beans, drained.
- Prepare 800 mls of vegetable stock.
- Prepare 200 mls of coconut milk.
- Take of Salt.
- Get of Pepper.
Instructions to make Cauliflower & Fennel Soup:
- Remove the outer leaves and tough inner stalk from the cauliflower and discard. Chop the cauliflower florets roughly..
- In a large soup pan, gently saut the onions in oil for 10 minutes, being careful not to allow them to brown..
- Add the fennel seeds and garlic and continue to gently saut for another 5 minutes..
- Add the cauliflower, butter beans and vegetable stock to the soup pan. Bring the stock to the boil and then simmer for 30 minutes until the cauliflower is very soft..
- Allow to cool slightly, then add the soup and the coconut milk to the blender. Process until very smooth..
- Return the soup to the pan and season to taste with salt and pepper before serving..
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