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Before you jump to Swedish Meatballs recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs the heart to be healthy. Heres a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is possibly the heartiest food you can consume. You already know this since, by now, youve probably been told to eat fish at least two times each week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish twice per week.
There are tons of foods that you can eat that will be good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Start eating these hearty foods regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now lets go back to swedish meatballs recipe. You can have swedish meatballs using 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Swedish Meatballs:
- Use of Meatballs.
- Prepare 1 lb of ground beef.
- Take 1/2 lb of ground pork.
- Get 3/4 cup of onion, minced.
- Provide 1 1/2 tsp of parsley, minced.
- Prepare 1 can of evaporated milk, 5 ounces.
- Use 1/4 tsp of pepper.
- Prepare 2 1/4 tsp of salt.
- Provide 1 1/2 tbsp of Worcestershire sauce.
- Take 1 of egg.
- Provide 1 cup of bread crumbs.
- Use of Sauce.
- Take 1 cup of water.
- Get 1 can of mushroom soup.
- You need 1/4 tsp of pepper.
- Prepare 1/4 tsp of nutmeg.
- Provide 3/4 tsp of salt.
- You need 1 cup of sour cream.
- Get 1 1/2 tsp of smoked paprika.
Steps to make Swedish Meatballs:
- FOR THE MEATBALLS.
- Mix all ingredients together in large bowl.
- Form mixture into balls about 1 inch in diameter.
- Brown in frying pan and place on paper towels to drain.
- FOR THE SAUCE.
- Boil water, remove from heat then mix in all other ingredients starting with the soup.
- Place meatballs in skillet and pour sauce over them, cover and simmer for 20 minutes.
- Serve over cooked egg noodles.
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