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Before you jump to E-Z Chicken Tortilla Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you need to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Do you remember hearing the adage "an apple a day keeps the doctor away"? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. Appleas contain tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol cant collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. Thats a terrific number if youre trying to improve your heart health!
There are many foods that you can eat that are beneficial for your body. Its true that every food mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, however. Try to start consuming these heart-healthy foods every day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now lets go back to e-z chicken tortilla bake recipe. You can cook e-z chicken tortilla bake using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare E-Z Chicken Tortilla Bake:
- Take 2 cans (10 3/4 ounces) of Condensed Tomato Soup.
- Use 2 cups of Chunky Salsa or Original Picante Sauce Medium.
- Provide 1 cup of milk.
- You need 22 oz of bag of fully cooked, diced, oven roasted chicken breast.
- You need 16 of corn tortilla(6-inch), cut into 1-inch pieces.
- You need 2 cups of shredded fiesta/Mexican blend cheese (or more if you want:) ).
- Take 1 can of sweet whole kernel corn (optional).
Steps to make E-Z Chicken Tortilla Bake:
- Heat the oven to 400F. Stir the soup, salsa, corn, milk, chicken, tortillas and half the cheese in a large mixing bowl & then pour mixture into 5 quart (11 by 13) shallow baking dish..
- Cover the baking dish. Bake for 45-50 minutes or until the chicken mixture is hot and bubbling. Top with the remaining cheese. Let stand until the cheese is melted..
- Enjoy:-) This feeds a big crowd..
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