Simple Way to Prepare Award-winning tortilla soup simple and easy

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Before you jump to tortilla soup simple and easy recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isnt going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.

Beans--believe it or not--are extremely beneficial for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. It doesnt mean, though, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty--good enough that you might not miss the beef or chicken.

There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that weve talked about here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now lets go back to tortilla soup simple and easy recipe. You can cook tortilla soup simple and easy using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make tortilla soup simple and easy:

1. You need 4 of carrots.
2. Take 2 of chayotes.
3. Provide 1 of celery.
4. Prepare 1 of chicken breast.
5. Use 1 can of of corn ( if u can find fresh use it ).
6. Take 1 of green peas.
7. Provide 1 of tomatoe.
8. Use 1 of chicken boullion.
9. Prepare 1 of avocado.
10. Provide 8 of tortillas ( or chips if u can find tortillas).
11. You need 1 can of tomato sauces.

Instructions to make tortilla soup simple and easy:

1. put the chicken to cook with salt half of onion.
2. cut the vegetables and tomato.
3. once the chicken is cook take out and St??.
4. on a big pan add little olive oil on medium heat.
5. add the vegetables sautte for 5mins. then add the chicken broth.,the corn, tomatoes sauce ,chicken boullion salt to taste.
6. cover and simmer after 20 mins. add the chicken.
7. cut the tortillas in triangle, on a small pan add oil .once is hot add tortillas and fry.
8. ** I can use this simple soup to made chicken soup. just add whatever pasta you like ..***.
9. to serve on a plate put the tortillas(or chips), them add the soup garnesh with the avocado and some cilanrto leaves.
10. bonnet apetticccccc.

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