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Before you jump to Potato Soup (made with ham and cheese) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are so great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesnt mean, however, that just eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are super tasty and who knows...you might not even miss real chicken or beef.
There are many foods that you can eat that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Begin consuming these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now lets go back to potato soup (made with ham and cheese) recipe. To make potato soup (made with ham and cheese) you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Potato Soup (made with ham and cheese):
- Take 16 of small red potatoes, or 8 medium russet, or whatever potatoes enough to equal that.
- You need 1 lb. of box Velveeta Cheese or store brand, whatever flavor you like.
- Prepare 1-2 of onions any kind, depending on how much you like onions. (Obviously use more than 2 if you like pearl onions, just get at least a lb.).
- Provide 1 (16 oz.) of container of sour cream, or more depending on if you like it creamy.
- Get 1/2 cup (1 stick) of unsalted margarine or butter.
- Prepare 1 cup of instant mashed potatoes (Idahoan brand is my favorite).
- Take 8 cups of low sodium chicken or vegetable broth (or make it with 8 cups water and 8 bouillon cubes) plus ~4 cups extra water (enough to cover).
- Get 1 lb. of fresh sliced carrots.
- Provide 1 cup of sliced celery.
- Take 1 lb. of cooked cubed ham (approximately).
- You need 1 Tbsp. of Italian seasoning.
- Take of Salt and pepper to taste (optional).
- You need of Crackers and bacon bits (optional).
Instructions to make Potato Soup (made with ham and cheese):
- Wash and cube potatoes (1 inch thickness and add them with seasoning, carrots and ham to a covered ~12 qt. pot to boil over medium to medium-high heat in the broth until tender. (I like to cheat here and microwave the potatoes before I cut them up to help them along). Make sure you add just enough extra water to cover ingredients (~4 more cups). Stir occasionally..
- Saut over medium heat, onions and celery in margarine or butter just until tender and add the to the pot..
- After potatoes are really fork tender (may need to taste one), melt the cheese in the microwave or a sauce pan following package directions. (I cube it and microwave 1 min. stir, 1 min. stir and 1 min. more and stir in a splash of milk to loosen it up if necessary). Add to pot and stir..
- Add instant potatoes to pot and stir until dissolved..
- Add sour cream to pot and stir..
- Add salt and pepper to taste and let the soup thicken by simmering over low heat, probably ~10 mins depending on the amount of extra water added..
- Sit back and relax, youre done, enjoy with/without real bacon bits and/or crackers (I like Ritz)..
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