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Before you jump to My homemade Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isnt going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Heres an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can consume that will be good for your body. The truth is that everything that weve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet each day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now lets go back to my homemade chicken enchiladas recipe. To make my homemade chicken enchiladas you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make My homemade Chicken Enchiladas:
- Provide of my ingredients.
- Use 6 large of chicken breast (seasoned, cooked, boned and broken into bite-size pieces.
- Take 3/4 of cup pace picante sauce.
- Take 2 can of cream of chicken soup.
- You need 1 of soup can of water.
- Use 4 oz of can chopped black olives.
- Take 1/2 of cup chopped onions.
- Use 2 of cups jack cheese (shredded).
- Provide 1 dozen of flour tortillas.
- Prepare 4 oz of can diced chilis.
- Get 1 pints of sour cream.
Instructions to make My homemade Chicken Enchiladas:
- Mix broken chicken, olives, onions, some of the cheese and the picante sauce together. Spoon into Tortilla's and roll up. Place seem side down in medium roasting pan..
- In 1 At. Casserole heat soup and water till creamy. Add chili's and sour cream.
- Simmer till smooth..
- Spoon sauce all over tortillas, then cover completely with remaining cheese..
- Bake in 350 oven for 30 minutes or until hot n cheese is bubbly..
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