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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a fit and healthy heart. Heres something for you to think about: if your heart is unhealthy then the rest of you wont be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This doesnt mean that just consuming beans will neutralize the effects of other bad foods you might be consuming. What is true, though, is that putting green beans on your Caesars salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very tasty and you never know...you might not even miss consuming the real beef or chicken.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Begin consuming these hearty foods regularly. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now lets go back to egusi soup recipe. You can cook egusi soup using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Egusi soup:
- Take of Meat.
- Use of Palmoil.
- Get of Uziza seeds.
- Provide of Bitterleaves.
- Provide of Salt.
- Get of Pepper.
- Use of Grinded crayfish.
- Prepare cubes of Maggi.
- Get of Achi.
Steps to make Egusi soup:
- Boil the meat season very well and put off when is soft.set aside.bleach palmoil fry grinded egusi stir when is fry so that it wont burn..
- Pour in the boiled meat and stir,cover and boil very well.start adding the ingredients,pepper,crayfish,salt,maggicubes,grinded uziza,achi boil very well.wash and add the bitterleaves simmer small and sweet yummy egusi is set eat with any eba or fufu.
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