Simple Way to Make Super Quick Homemade Root vegetables and white bean soup - vegan

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Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how essential it is to have a fit and healthy heart. After all, if your heart isnt healthy then the rest of you isnt going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Beans--believe it or not--are super great for your heart. Its true that your nose wont appreciate them so much, especially the after effects of eating them, but theyre extremely healthy food items. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very good tasting and you never know, you might prefer them to your beef and chicken.

There are many foods that you can eat that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly great for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be much better if you do!

We hope you got insight from reading it, now lets go back to root vegetables and white bean soup - vegan recipe. You can cook root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Root vegetables and white bean soup - vegan:

1. You need 1-2 tbsp of olive oil.
2. Use 1 of leek, chopped.
3. Get 1 of small onion, peeled and chopped.
4. Take of Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice.
5. You need 3 cloves of garlic, peeled and crushed.
6. Prepare of Salt and pepper.
7. Take of small bunch of fresh rosemary and thyme.
8. Take 750 ml of vegan stock.
9. Get 1 (400 g) of can white beans eg cannellini, drained and rinsed.
10. Take 6-10 leaves of cavolo nero, shredded into small pieces.

Instructions to make Root vegetables and white bean soup - vegan:

1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Saut on medium heat for about 10 mins..
2. Add the garlic and root veg. And a generous pinch of salt and pepper. Saut for another 3-5 mins..
3. Add the herb bundle..
4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins..
5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins..
6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins..
7. Serve - maybe with some cheese if you have some. Enjoy .

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