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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires a healthy heart. Heres a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Know that fish is basically the healthiest food out there. Youre probably already aware of this because your doctor has instructed you to consume some fish two times or threee times each week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish is rich in Omega 3s which are elements that process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals every week.
There are lots of foods that you can eat that are beneficial for your body. The truth is that each of the foods that weve talked about here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now lets go back to chicken enchiladas recipe. You can have chicken enchiladas using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Enchiladas:
- Prepare 4 of boneless, skinless chicken breasts.
- Take 1 (10 oz) of can rotel.
- Use 1 (28 oz) of can stewed tomatoes.
- Use 1 (10.5 oz) of can cream of chicken soup.
- Provide 1 (10 oz) of can enchilada sauce.
- Use 2 (4 oz) of can green Chile diced.
- You need 1 (32 oz) of chicken cooking stock.
- Use of Your favorite marinade.
- Provide of Corn tortillas shells.
Steps to make Chicken Enchiladas:
- Cut chicken breasts in to strips about 1-2 inches thick. Then place in to marinade and let cool for 30 minutes..
- Cut up onion and place in a stock pot with butter. Add chicken and cook until chicken is browned..
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- Add soup, rotel, stewed tomatoes, green Chiles and chicken stock to pot. Let simmer for about 30 minutes..
- Remove chicken from pot and place in a bowl to cool. Shred chicken when cool enough..
- Put heavy whipping cream in small saucepan and warm. Dip corn tortillas in warm cream and fill with chicken and some cheese. Roll up and place in pan with some of the sauce left over from chicken..
- Top with cheese and bake at 350 for 30 minutes or until bubbly. Put just a small amount of enchilada sauce on top if desired. I use the stewed tomatoes and some of the sauce from chicken pot..
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