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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires the heart to be healthy. Heres a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.
Remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat cant form into plaques or cause blockages. The truth is that eating just a single Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. Thats a terrific number if youre endeavoring to improve your heart health!
There are dozens (if not more) of foods out there that that are good for your body. The truth is that all the foods that weve talked about here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try introducing these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now lets go back to minestrone soup recipe. To make minestrone soup you only need 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Minestrone Soup:
- You need 2 tbsp. of olive oil.
- Provide 1 tbsp. of unsalted butter.
- Prepare 2 of large carrots, peeled and diced.
- Take 2 stalks of celery, diced.
- Get 1/2 of yellow onion, diced.
- Prepare 4 cloves of garlic, minced.
- Take 1/4 cup (2 oz.) of tomato paste.
- Take 1/2 tsp. of each oregano, dried basil.
- Provide 1/4 tsp. of ground thyme.
- Get 1 can (28 oz.) of fire roasted crushed tomatoes.
- You need 4 cups of unsalted vegetable broth.
- Prepare 2 of bay leaves.
- Provide 3/4 tsp. of salt.
- Prepare 1/4 tsp. of pepper.
- Use 2 of small potatoes, scrubbed and diced.
- Get 1 of zucchini, diced.
- Take 1 of yellow squash, diced.
- You need 1 can (15 oz.) of unsalted cannellini beans, drained and rinsed.
- Get 1 cup of ditalini pasta (or other small shape).
- Use 2 of heaping cups spinach, roughly chopped.
Steps to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often..
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor..
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done..
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it... that way the pasta won't absorb all the liquid..
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