Simple Way to Prepare Perfect Everyone's Favorite Mapo Eggplant

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Before you jump to Everyone's Favorite Mapo Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Beans, unbelievably, are really good for your heart. Its true that your nose wont appreciate them so much, in particular, the after effects of eating beans, but theyre very healthy food items. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious--good enough that you might not miss the beef or chicken.

There are lots of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially wonderful, though, for helping you keep your heart healthy. Incorporate these foods in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now lets go back to everyone's favorite mapo eggplant recipe. To cook everyone's favorite mapo eggplant you only need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Everyone's Favorite Mapo Eggplant:

1. Provide 5 of Eggplants (slim Japanese type).
2. Get 200 grams of Ground meat (beef, pork or a mix).
3. Take 1 tbsp of plus Doubanjiang.
4. Provide 2 clove of Garlic.
5. You need 1 of the same amount as the garlic Ginger.
6. Use 2 of stalks Japanese leeks.
7. Take 1 of Vegetable oil.
8. Take 1 of Sesame oil.
9. Prepare 2 tbsp of Katakuriko.
10. Take 1 of Sansho pepper or Sichuan pepper.
11. Provide of Mixed Seasoning Ingredients:.
12. Use 3 tbsp of Tianmianjiang - Chinese sweet bean paste.
13. Prepare 2 tbsp of Soy sauce.
14. Get 1/2 cup of - 100 ml Japanese sake.
15. You need 200 ml of Chinese soup stock (using 1 1/2 tablespoons of chicken soup stock granules).
16. Prepare 2 tsp of Sugar.

Instructions to make Everyone's Favorite Mapo Eggplant:

1. Make the mixed seasoning ingredients. (Just combine them together.).
2. Roughly chop the eggplants into pieces, and stir-fry in sesame oil, then transfer to a plate..
3. Mince the garlic, ginger, and Japanese leek (1/2 stalk), and briefly stir-fry in a generous amount of oil..
4. Add the doubanjiang and continue stir-frying (Very thoroughly!). If you don't have enough oil, add more..
5. Add ground meat and continue stir-frying..
6. Add all the mixed flavouring ingredients at once and bring to a boil..
7. Add stir-fried eggplants and simmer for 2-3 minutes while stirring occasionally..
8. Add sesame oil, and remaining chopped Japanese leeks, and briefly stir..
9. Turn off the heat, and thicken the sauce with katakuriko dissolved in water..
10. Serve onto a plate and it's done! Sprinkle sansho pepper or sichuan pepper to your liking..
11. Please try my original Mapo Tofu recipe!.

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