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Before you jump to Tuscan Style Tortellini Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body wont be healthy. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? Apples are loaded with things that will promote a healthy heart. Apples are known to contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol cant collect and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8 percent! Thats a great number for somebody who desires a healthier heart.
There are many foods that you can consume that will be great for your body. The truth is that everything that weve talked about here can help your body in many ways. They are particularly beneficial for the heart, however. Try to introduce these foods into your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now lets go back to tuscan style tortellini soup recipe. You can have tuscan style tortellini soup using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Tuscan Style Tortellini Soup:
- Provide 1 tbsp. of olive oil.
- Get 1 lb. of smoked sausage or keilbasa, diced.
- Get 2 tbsp. of unsalted butter.
- Take 1/2 of yellow onion, diced.
- You need 1 of large carrot, diced.
- Get 1 stalk of celery, diced.
- Take 3 cloves of garlic, minced.
- Prepare 2 tbsp. of all purpose flour.
- You need 6 cups of unsalted chicken broth.
- Provide 1 can (15 oz.) of fire roasted diced tomatoes.
- You need 1 can (15 oz.) of Canellini beans, drained and rinsed.
- Take 3/4 tsp. of salt.
- Prepare 1/2 tsp. of Italian seasoning.
- Use 1/2 tsp. of dried basil.
- Prepare 1/4 tsp. of pepper.
- Take 1 package (12 oz.) of tortellini.
- Prepare 1/2 cup of heavy cream.
- You need 3 of packed cups spinach, coarsely chopped.
Steps to make Tuscan Style Tortellini Soup:
- In a large pot, heat the oil over medium heat. Once it's hot, add the sausage. Cook until browned nicely, then remove it to a towel lined plate and cover with foil. Place the butter into the pot. Once it melts, add the onion, carrot and celery with a big pinch of salt. Cook, stirring often, until softened, about 6-8 minutes. Then stir in the garlic and cook another couple of minutes. Increase the heat to med-high..
- Sprinkle the flour over the veggies and cook another couple of minutes. Then slowly stir in the broth, cream and tomatoes until it's all added and stir in the beans and seasonings. Wait for it to come to a low boil. Once at a boil, stir in the tortellini and the sausage. Reduce the heat and let it simmer until the tortellini are al dente (How long depends whether you used frozen, dried or fresh refrigerated. Refer to the package cook time.)..
- Stir in the chopped spinach. Let it simmer just another couple of minutes, until the spinach has wilted. Then taste to see if it needs any additional seasoning and serve. It is so good with some freshly grated parmesan cheese..
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